| EMMA Bunton waltzed back on to our
screens in Strictly Come Dancing last week,
looking as baby-faced as she did 10 years ago.
And she's not the only Spice Girl who seems to
have discovered the secret of eternal youth. It's hard to believe that
a decade has passed since Baby, Scary, Ginger,
Posh and Sporty zig-a-zig-ahh'ed into our lives
with their debut single Wannabe.
Their Girl Power message motivated
a generation of fans and sold 533 million records
worldwide. Now in their 30s, they've reinvented
themselves as strong, beautiful women.
Style icon Victoria Beckham's
launching a fashion book, Geri Halliwell's a
glowing new mum, Mel B's sleek new blonde look
has bagged her a Hollywood A-list boyfriend and
solo artist Mel C looked stunning at her London
gig this Wednesday.
Here's how they've kept the spice
in their lives....
Baby
THE youngest Spice Girl,
30-year-old Emma Bunton, always looked
fresher-faced than the rest.
In last week's Strictly Come
Dancing she was as smooth-skinned and as supple
as ever.
Dating a younger man is clearly
the secret to her youthful looks - Emma's been
with 26-year-old Jade Jones for eight years.
On a more day-today basis, she
also body brushes each morning, then slathers
herself with E45 moisturising lotion (£3.19 from
Boots) to maintain an all-over glow.
At the peak of her Girl Power
fame, Emma carried some puppy fat but has since
ditched the junk food she gorged on while touring
with the girls.
The singer works hard to keep off
the stone and a half she's lost since the Spice
Girls split. She says: "I'm not naturally
slim, so I walk down a road instead of drive. I
love food, so I have to exercise. I never thought
I'd say this, but I enjoy the gym."
Rehearsing the gruelling dance
routines for Strictly Come Dancing has also kept
Emma in super-fit shape over recent weeks.
The show's fans probably
appreciate more than most that Emma's not, as she
says, "a wee, skinny thing". Glowing
with health and vitality, Baby's all woman now.
Scary
IN London at the weekend,
31-year-old Melanie Brown showed off the sleek
new look and slick grooming that caught the eye
of movie star Eddie Murphy.
The Leeds lass - who now lives in
LA - looks even better than she did in her Scary
days. Framing her line-free face, Mel's trademark
corkscrew curls have been tamed and ironed into a
shiny, straight look - instantly updating her
image.
Shocked when her age caught up
with her in 2003, she ballooned to a size 14. But
she gave up the hamburgers and the weight quickly
dropped off.
Mel has always insisted she's
never dieted and has so far managed to avoid
faddy LA eating plans.
Still an extrovert, her idea of
exercise is running around naked in her garden
with her daughter Phoenix Chi, and swimming daily
lengths of her pool. To strengthen her limbs and
help her keep that famous washboard stomach,
Mel's a devotee of Qi-gong, an ancient yoga art
also practiced by actress Melanie Griffith and
skinny hellraiser Iggy Pop.
But it must be the love of a good
man that's transformed Mel B from pretty Leeds
lass to stylish Hollywood beauty.
Ginger
A YUMMY mummy at 34, a radiant
Geri Halliwell wowed the crowd with her svelte
post-baby body at a charity do in London earlier
this month.
Although Bluebell Madonna will be
giving her mum sleepless nights, Geri's skin
looked smooth as a baby's bottom.
To get her dewy finish, she uses
antiageing face cream Nivea Visage Anti- Wrinkle
Q10 Day Creme (£6.29 from Boots).
Her tip for instant toning before
a big night out is to jump in a cold shower after
a bath. She says: "It's fantastic. Don't
have a facelift - get in a cold shower."
As a self-confessed former
bingeeater, Geri's weight has lurched from a
buxom size 14 to a dangerous size six.
But becoming a mum five months ago
has given her curves and she now has a low-fat,
high-carb regime and runs 10 miles a week with a
small backpack of weights.
She says: "I'm just over 5ft
and my weight has ranged from six-and-a-half
stone upwards, but I've never felt comfortable
until now."
Posh
WHEN 32-year-old Victoria Beckham
sauntered into the Chanel fashion show in Paris
last week, she looked as good as any of the
models on the catwalk.
Spotty since she was a teenager,
Posh has transformed her skin with
microdermabrasion treatments, which use
microscopic crystals to remove the dead skin and
stimulate collagen regeneration (from £40
nationwide).
At 5ft 6ins and under 8st, there's
no doubt that Victoria is super-slim - even if
she claims to have saggy skin on her stomach.
Said to be super-disciplined when
it comes to her diet, Posh shuns her favourite
snack, crisps, for high protein, low calorie
bites.
When hunger pangs kick in, she
munches on raw fish such as sushi and prawns,
pineapple chunks, and veg like olives and
uncooked sugarsnap peas.
But diet alone doesn't keep Posh
in tip--top condition - she uses her trampoline
to burn calories. Ten minutes jumping is the
equivalent of 30 minutes' jogging.
Keeping fit is also a family
affair as Victoria does 200 stomach crunches with
husband David before they go to bed every night -
and then there's all that exercise when the
lights go out...
Sporty
FROM bony to bulky, 32-year-old
Melanie Chisholm has been to blonde and back. But
now Sporty is looking her best again.
Having grown out her ageing
bleached hair, Melanie's prettier than ever with
her long, glossy dark mane.
And she's learned to stop
obsessing about her looks. She says: "I only
recently stopped worrying about how I looked. Age
plays a big part. I used to pretend I didn't care
what other people thought - now I don't."
During the Spice Girl's reign,
Melanie dieted obsessively, then she became a
binge-eater and her weight ballooned.
These days, Mel has a healthy
attitude to food. She says: "I've tried
every faddy diet under the sun and it's all
b*****ks. A healthy, balanced diet - everything
in moderation - is the answer."
Scouser Mel confessed that as
Sporty she was addicted to exercise but now she
works out gently.
She says: "I've been doing
yoga for five years and I love it. I also run and
visit the gym - but I never feel guilty if I
don't go."
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